Compression Therapy

Enhance blood flow and speed up recovery. Remove metabolic waste and simulate 12-24 hours of recovery with just 60 minutes of therapy.

What is it?

Compression Therapy

Compression therapy increases venous return, rapidly accelerating the body’s natural re-absorption of the elements which cause soreness and fatigue in the muscle. It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone. Compression recovery is your edge to achieve more and maximize your training.

Reduce delayed onset muscle soreness

Decrease swelling and stiffness

Relieve muscle fatigue by 45% with 20 minutes of use

Improve blood circulation

Improve athletic performance

Reduce lactic acid

Whole Body Cryotherapy
Whole Body Cryotherapy

How Does it Work?

Squeeze out the bad. In with the good.

Compression therapy makes use of three different massage techniques in order to speed up the normal recovery process of your body. These techniques are gradients, pulsing compression and distal release. Circulation of blood throughout your body is maximized with the help of these mechanisms to make you feel better, recover faster and train harder.

Athletes of all sports can benefit from compression therapy.  In addition, people of all ages and lifestyles can benefit from compression therapy and recover quicker when using this therapeutic service.

Why should I use Compression Therapy?

Boost Your Athletic Performance

Here’s why you should give compression boot therapy a shot:

Accelerated Recovery: After intense workouts or training sessions, our muscles can feel sore and fatigued. Compression boots use dynamic compression to improve blood flow, flushing out metabolic waste and delivering oxygen-rich blood to tired muscles. This means faster recovery and reduced muscle soreness, so you can hit the ground running again in no time!

Enhanced Performance: By promoting efficient circulation, compression boots help increase the supply of oxygen and nutrients to your muscles. This improved blood flow can lead to enhanced athletic performance, allowing you to go that extra mile, push through barriers, and reach your goals faster than ever before!

Injury Prevention: We all know how frustrating injuries can be, sidelining us from our favorite activities. Compression boot therapy aids in injury prevention by reducing swelling, inflammation, and the risk of muscle strains. It provides stability and support to your muscles, helping you stay in top shape and reducing the chances of setbacks.

Relaxation and Stress Relief: Not only are compression boots beneficial for your physical performance, but they also work wonders for mental well-being. The rhythmic compression and release of the boots provide a soothing massage-like sensation, promoting relaxation and reducing stress. It’s the perfect way to unwind and recover after a long day of training!

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Join the Community

Love this place! I’ve been here multiple times for compression and cryotherapy before my races or just to recover after tough training sessions and I’ve always had an amazing experience! All the staff are super friendly and knowledgeable and do their best to help your body get the most out of each treatment or session so you can perform and feel your best! Steven the owner, is great and runs a tight ship making sure everything is clean, organized, and safe!

I can’t wait to go back!”

Clean changing rooms · Last-minute appointments · Amazing results · Great deals

Daniel C.

CryoFit Client, Leon Springs

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