Infrared Sauna

Detox like never before. Promote the natural elimination of toxins thru sweating and help to balance your body’s level of cortisol.

What is it?

Full-Spectrum Infrared  Sauna

Embark on a journey to ultimate well-being with our revolutionary Full-Spectrum Infrared Sauna Therapy. This cutting-edge therapy harnesses the power of various infrared wavelengths, each offering a unique set of health benefits that will leave you feeling rejuvenated and revitalized. Why settle for anything less than full spectrum? Our state-of-the-art saunas combine near, mid, and far infrared wavelengths, penetrating your skin at multiple depths to unlock the full potential of detoxification. Prepare to embark on a transformative experience as you indulge in the myriad of health benefits that await you. From improved mental clarity to enhanced physical wellness, our full-spectrum infrared saunas are the key to unlocking the perfect harmony of mind and body. Elevate your wellness journey today and immerse yourself in the transformative power of full-spectrum infrared sauna therapy.

Detoxification of toxins and chemicals from the body

Weight loss and increased metabolism

Ease joint pain and stiffness

Relaxation and stress reduction

Whole Body Cryotherapy
Infrared Sauna While Turned On

How Does it Work?

Sweat it out like never before

Unlike traditional saunas, our infrared technology penetrates deep into your body tissues, allowing you to break a sweat at a much more comfortable temperature. Prepare to witness the extraordinary power of increased circulation, enhanced recovery, and detoxification with just a single session. But there’s more to it than just sweating it out. Our infrared saunas ignite a cascade of heat shock proteins, stimulating muscle growth and boosting your endurance to new heights.

While conventional saunas focus on air temperature, we prioritize the quality of the infrared heat emitted by our state-of-the-art heaters. As this radiant heat effortlessly envelops your body, a profound sense of thermal energy will wash over you, inducing a deep sweat. Prepare to be transported to a realm of unparalleled serenity as your mind and body harmonize in perfect unison.

But the benefits don’t end there. From melting away stress and tension to stimulating detoxification, the infrared spectrum is your key to unlocking true vitality and rejuvenation. Your body and soul deserve nothing less than the extraordinary benefits that await within our sanctuary of relaxation.

Why Infrared Sauna?

Get a full workout in 20 minutes in our infrared sauna

Scientific studies have revealed that incorporating infrared sauna sessions into your wellness routine, at least twice per week, can yield results comparable to regular exercise. Yes, you read that correctly! By basking in the soothing warmth of our infrared saunas, you can elevate your heart rate, boost cellular health, detoxify your body, and fortify your immune system.

Imagine the impact that just a few sessions a week could have on your overall well-being. Prepare to feel a powerful detoxification process as toxins are flushed away, leaving you feeling refreshed and revitalized from the inside out. Strengthen your body’s defense mechanisms, empowering yourself to take on the world with renewed vigor and resilience.

If you haven’t yet experienced the multitude of health benefits that our infrared saunas offer, it’s time to treat yourself to a truly transformative experience. Take the first step towards a healthier, happier you by booking your infrared sauna session with us today.

Infrared Sauna In Session Image

Feel The Infrared Difference.

Frequently Asked Questions

Why is an infrared sauna better for me that a regular hot sauna or steam room?

The difference between infrared saunas and regular hot saunas is how the heat is used and distributed by the body.  Traditional saunas use a single heater and create a hot air pocket heating the body from the outside in.  Conversely, the infrared saunas use light wavelength that are the same as the sun uses to make us feel warm.  

Infrared light comes in 3 spectrums do I need all 3 or is 1 spectrum enough?
  • An infrared sauna uses light therapy similar to or normal light spectrum produced by the sun.  And while any single one of these light forms would be better than just a “hot pocket of air, we believe that the most benefit will come from using all three.
  • Our full spectrum saunas use Near Infrared light to penetrate deep into the muscular tissue heating the cores thermal energy.  Near infrared light is associated with photobiomodulation which directly helps your cells produce ATP, the body’s energy source.
  • Mid infrared light is captured by the water molecules causing them to release energy and temporarily increase vasodialation.  The mid infrared light also promotes an elevated heart rate and increased metabolism.
  • Far infrared light also captured by the water molecules to release energy. This is a process is normal for the body to do when coming in contact with far infrared light causing us to give off infrared heat.  This will give us a temporary boost in strength and energy.
What temperature should I set my sauna?

While the heat produces a  relaxation effect and helps with endorphins in regular saunas, the temperature of the air is less important than the quality of the infrared heat given off by the infrared light in order to effect your thermal energy at a core level increasing the detoxification process.  Detoxing is important for the body to temporarily increase circulation, increase metabolism and increase the overall sense of wellness within the body.

Does the detoxification of the body work the same as a regular sauna?

The detoxification to the process is very different. In a regular hot sauna, the air temperature is raised to anywhere between 180-220 degrees.  The body responds to the heat by opening the pores to sweat in order to cool the body down.  Infrared saunas do not focus on hot pockets of air, but instead created an infrared sauna heated your body directly with the absorption of the light creating an increase in thermal energy that will stimulate the lymphatic system, immune system and cardiovascular system.  The body’s response to that stimulation is to sweat profusely pushing more toxins out.  Along with the far infrared heat that stimulates the water in our muscles, this assists in the increased toxins that the body will expel vs a regular hot sauna. 

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Join the Community

I began my experience with CryoFit Alamo Heights three weeks ago and I absolutely love it! I enjoy the infrared sauna and I already see and feel the benefits. The staff have been wonderful to me. I definitely recommend this establishment to anyone looking to take care of their body and mind!

Pamela H.

CryoFit Client, Alamo Heights

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