Revitalize Your Body with Cryotherapy
Whole Body Recovery and Wellness
Experience the cutting-edge of health and wellness with our state-of-the-art cryotherapy sessions. Discover how we can help you recover faster, feel better, and perform at your best.
What is Cryotherapy?
Whole Body Cryotherapy is a revolutionary treatment that involves exposing the body to extremely cold temperatures for a short period of time. This process helps to reduce inflammation, relieve pain, and promote overall wellness. Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly.
What can Cryotherapy help with?
Fitness Benefits:
- Decreases recovery time
- Increases flexiblity
- Boosts immune system
- Increases metabolism
- Stimulates brown fat production
Beauty Benefits:
- Stimulates collagen production
- Reduces appearance of cellulite
- Tightens skin
- Reduces dermatitis
- Improves rate of skin repair
Has been used to treat:
- Mirgraines
- Irritable bowel syndrome
- Insomnia
- Arthritis/Fibromyagia
- Depression
The Science Behind Cryotherapy
Whole Body Cryotherapy involves the entire body getting exposed to very cold temperatures. By doing so, the body’s natural anti-inflammatory response is activated, and endorphins are released, which directly activates your pain relief mechanisms. Due to this process, you produce more highly oxygenated blood, which increases your body’s strength, stamina, and ability to repair itself.
Step 1
Cryotherapy involves the use of liquid nitrogen to lower the skin’s surface temperature over a period of three minutes.
Step 2
During the session, your body will enter a state of thermogenesis, which stimulates the release of endorphins and reduces pain and inflammation.
Step 3
After the session, you will feel rejuvenated and experience a boost in energy, improved mood, accelerated recovery and a better nights sleep.
Why do Cryotherapy?
Enhanced Recovery
Pain Relief
Improved Circulation
Skin Rejuvenation
What to expect with your Cryotherapy Session
Step 1: Consultation
Begin with a brief consultation with our wellness coach to discuss your health history and goals,
Step 2: Preparation
Change into appropriate attire provided by our facility, ensuring maximum exposure to the cold while maintaining comfort.
Step 3: The Session
Enter the cryotherapy chamber where temperatures will drop significantly for a duration of 3 minutes, under close supervision of our wellness coach.
Step 4: Feel Rejuvenated
Feel an immediate rush of energy, enhanced mood, and minimized pain after your session, and continue to feel better with repeated sessions!
What Our Clients Say
“CryoFit has transformed my recovery routine. The pain relief and muscle recovery benefits are unparalleled!”
“After just a few sessions, I noticed a significant improvement in my chronic pain. Cryotherapy at CryoFit is a game-changer!”
“The staff at CryoFit are professional and knowledgeable. The cryotherapy sessions have helped me maintain peak performance.”
“I love the skin rejuvenation effects of cryotherapy. My skin feels tighter and more radiant after each session!”
Elevate Your Wellness with Cryotherapy
Frequently Asked Questions
What are the benefits of Whole Body Cryotherapy?
Cryotherapy has been known to:
Decrease inflammation and pain
Boost immune system
Release endorphins
Enhance Mood
Increase metabolism
Increase energy levels
Improve sleep
Improve collagen production
Refine skin appearance
Reduce anxiety and depression
Relief of headaches and migraines
Help with Rheumatoid Arthritis
Reduce oxidative stress
Who should not use Whole Body Cryotherapy?
The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.
Is it comfortable?
The cryotherapy treatment is of short, 3-minute session and the cold air is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears almost immediately after the treatment.
How do I feel afterwards?
During each 3-minute session the body releases endorphins. The endorphins help mask pain, make you feel full of energy and elevate your mood.
How many sessions do I need?
Depending on your needs, we typically recommend 3-5 sessions in a week to maximize your results. After that, we recommend “listening” to your body to judge the effectiveness of the response and we can help tailor a program specific to your needs.
What are the risks of Whole Body Cryotherapy?
Whole body cryotherapy is well-tolerated and has minimal risks. You may see a fluctuation in blood pressure during the procedure by up to 10 points (this effect reverses after the end of the procedure). Other risks include redness and skin burn, claustrophobia and in rare cases, allergic reaction to extreme cold.