How You Can Benefit From Whole Body Cryotherapy

Whole body cryotherapy can be one of the most effective ways to reduce inflammation in your body and set yourself up for long-term wellness. Whole-body cryotherapy was once used as a treatment for chronic inflammatory conditions, like fibromyalgia, rheumatoid arthritis, osteoarthritis, or multiple sclerosis. Now, it is popular among athletes for improving post-exercise recovery.